Blue Bone

Why is my collarbone chest exercises?

I lift weights five times a week and have been rising for almost a year, the other days suddenly realized that my collar bones hurt when I exercise and clicking on everything in the flat bench, I'm pretty sure its not serious but any information would be appreciated. Thanks

More likely is that they are supporting her neck while pressing properly, and as a result the muscles involved in the elevator. You should always support your neck when pressed, especially in the flat bench. You can buy supports the neck, or use a folded towel comfortable in a bra. The main is to ensure that your neck rests comfortably.

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